SMALL GROUP TRAINING
you deserve more than the corner of a weight room.
Small Group Training at Movement & Mindset is designed to give you the best of both worlds: the personalized attention of one-on-one coaching, paired with the support and energy of a tight-knit community.
Each group is capped at just 4 people, so you’ll never get lost in the crowd. Your coach will know your goals, your strengths, and how to challenge you in a way that feels safe and effective. Our workouts follow progressive programming, meaning you’ll build strength week after week with a clear plan, rather than random workouts that leave you guessing.
Because the groups are small, there’s plenty of space for personalization — every exercise can be adjusted to meet you where you’re at. Whether you’re new to strength training or have years under your belt, you’ll get exactly what you need to move forward.
Small Group Training gives you more than just a workout — it’s coaching, community, and confidence all in one. With personalized attention in groups of up to 4 people, you get the expertise of personal training without the price tag, plus the energy of a team that’s cheering you on every step of the way.
Every class is designed to help you build strength so you can feel your best - in and out of the gym.
Beyond the coaching, it’s the community that sets this apart. Training alongside the same people each week creates accountability, encouragement, and connection. You’ll push each other, celebrate wins together, and discover how motivating it feels to know you’re not doing this alone.
All of this comes at a fraction of the cost of personal training, making it the most effective and sustainable way to invest in yourself long-term.
THE NEXT STEP IS TO SCHEDULE YOUR CALL!
In this 20-minute introductory call, we’ll get to know you, explore your goals, and determine whether our approach aligns with what you’re seeking. A team member will then guide you through the next steps to ensure you’re set up for success.
"The positive atmosphere has helped me to focus on my own accomplishments and not compare so much to others. I need someone else to keep me accountable. The community aspect also helped create a built in social reward for showing up. "
Taylor
"It is such a comfortable learning environment, and genuinely I find myself finally able to think about nothing but where I am - a rarity in NYC and with work/life always creeping in during personal activities. My brain is activated in new ways, any questions I have that are very specific get answered so thoughtfully, and I love hanging out with my friends. You'll never make a better decision if you join and you'll finally understand why I'm so obsessed with it. I promise you'll do things you didn't even realize were a thing or that you thought you could do!!"
Irem
"Not only has having ongoing small group training sessions held me accountable, but it has helped me feel stronger. I find that everyday activities, like going up several flights of stairs, are much easier now that I’m actively engaging my muscles on a regular basis. Not to mention I can do a Turkish get-up now!Small group training gives me the attention I need, with the added bonus of additional motivation from others! Cheering each other on when we hit a new PR or learn a new exercise is so energizing. You’ll leave every Movement & Mindset session with your fellow small group members feeling better than when you walked in!"
Jody
"I genuinely look forward to going to training. Our group has established such a lovely vibe and it genuinely feels like we’re all hanging out - mornings are sacred to me and I couldn’t think of a better way to spend them. "
Jess
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Our groups are capped at 4 people. At Movement & Mindset, you’ll never get lost in a crown. Our class size allows you to get the expertise of personal training without the price tag, plus the energy of a team that’s cheering you on every step of the way.
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Gender is complex! We focus on women, because we have walked our whole lives in women’s shoes. That being said, Movement & Mindset is open to people of all genders and backgrounds. We are committed to creating a safe, inclusive, and judgment-free environment where all individuals—regardless of gender, body type, fitness level, age, or background—feel respected and supported. Our staff upholds zero tolerance for harassment or discrimination, promotes positive interaction, and invites feedback to ensure a welcoming space for all.
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Perfect! Small Group Training is designed for all levels. Your coach will personalize the program to meet you where you are and help you progress safely. We recommend starting off with our Beginner Series before exploring our other Small Group Training options.
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Small Group Training isn’t just for beginners! Intermediate and advanced lifters benefit from having a coach to keep your programming smart, ensure you’re progressing, and fine-tune your form as the weights get heavier. We’ll push you when you need it, support you on the tough days, and help you stay consistent through the natural ups and downs of training.
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Small Group Training gives you the same quality coaching and individualized feedback you’d expect in 1:1 training, but in a small group setting and at a fraction of the price.
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Unlike large group fitness classes, Small Group Training is progressive, personalized, and capped at 4 people. Every session builds on the last, with real attention to your form, goals, and progress.
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Just a water bottle, workout clothes, and yourself! We’ll provide everything else.
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Most of our members train with us 2–3 times per week, but your coach will help you decide the right frequency based on your goals. Book your free consultation here to learn more!
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Our Small Group Training program requires a 3-month minimum commitment to give you time to see real progress. After that, memberships continue month-to-month. If you’d like to cancel, we require a 30 days’ notice so we can adjust schedules as needed.