Small Group Training
Working out is more fun with friends!
Strength training doesn't need to feel intimidating or confusing. We've brought together the personalized programming of Personal Training
and combined it with the community of group fitness.
Small Group Training will help you feel more confident as you build strength in the gym. our experienced and empathetic coaches will
help to push you while ensuring that your form is pristine.
Groups are capped at four people to create a safe and intimate setting for you to explore new exercises and ask any questions along the way!
Our Small Group Training cycles work in 8 week blocks. The first week we cover our main lifts and take a deep dive into form. After you feel comfortable with the form, we can start building progressions!
Each week, the exercises will get about 5 to 10% harder. This is a process called Progressive Overload. By giving your body that little push every week, we are able to give our body the cue to get stronger without over exhausting our muscles.
This is a tried and true process and the foundation of strength training.
Although we see people with many different goals, functionality is always at our forefront! Our mission is to help you feel stronger in your day-to-day life by building strength and proving to yourself that you can do hard things.
We have seen incredible progress with our Small Group Training clients, as they work through a true progressive program and have a community to cheer them on!
What Our Clients Have To Say
-
"Not only has having ongoing small group training sessions held me accountable, but it has helped me feel stronger. I find that everyday activities, like going up several flights of stairs, are much easier now that I’m actively engaging my muscles on a regular basis. Not to mention I can do a Turkish get-up now!Small group training gives me the attention I need, with the added bonus of additional motivation from others! Cheering each other on when we hit a new PR or learn a new exercise is so energizing. You’ll leave every Movement & Mindset session with your fellow small group members feeling better than when you walked in!"
Jody
-
"The positive atmosphere has helped me to focus on my own accomplishments and not compare so much to others. I need someone else to keep me accountable. The community aspect also helped create a built in social reward for showing up. "
Taylor
-
"It is such a comfortable learning environment, and genuinely I find myself finally able to think about nothing but where I am - a rarity in NYC and with work/life always creeping in during personal activities. My brain is activated in new ways, any questions I have that are very specific get answered so thoughtfully, and I love hanging out with my friends. You'll never make a better decision if you join and you'll finally understand why I'm so obsessed with it. I promise you'll do things you didn't even realize were a thing or that you thought you could do!!"
Irem
-
"I genuinely look forward to going to training. Our group has established such a lovely vibe and it genuinely feels like we’re all hanging out - mornings are sacred to me and I couldn’t think of a better way to spend them. "
Jess
-
"I love that I get to really challenge myself and my body in a safe and guided environment. You'll develop a great routine, meet awesome people, and get so much stronger."
Sahitya
-
"The gym has always given me so much anxiety. Being in a group that is so supportive has helped me wash away my anxiety and I'm actually excited to go workout. Celebrating each other’s goals and milestones is the best feeling. If you're looking for a safe space to become a pro at the gym and have a community to support you on your physical and mental health journey... and also in life- this is the place to do that."
Will
Join The Waitlist
.
