Meet Your Coaches
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Founder & Head Coach
NASM CPT, CFSC, RKC, PN1
Jane began her strength training journey the summer before her freshman year of college. Back then, Jane’s goals were entirely focused on the way her body looked and at the time, she was willing to do anything to achieve what she wanted. Over the years, this backfired. Jane was living an unsustainable life, full of restrictions. She was disconnected from her body and felt lost in her health and fitness journey.
Fast forward to 2019… Jane decided to take her power back. She got her personal training certification from the National Academy of Sports Medicine to help build confidence in the gym. Shortly after, Jane started her personal training career at Equinox and then in the Summer of 2020, she started her own brand, Movement & Mindset. Since 2020, M&M has served thousands of people! The goal is to help people feel physically and mentally stronger by building confidence through fitness education.
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Coach
NASM CPT, Mastering the Basics, Pro-Natal
Meghan stumbled upon her passion for fitness post-college right here in NYC. She grew up playing competitive tennis, then transitioned her athleticism to dance in college while pursuing a BFA in Musical Theatre. Post-graduation and in a new city, however, Meghan found herself inactive and struggling to find an outlet for movement that she enjoyed. Online, she learned about strength training and from there, she was obsessed. In a short time, after nerding out while also feeling the positive mental and physcial effects from her new training, Meghan decided to take the leap and pursue her NASM certification.
She has been training since 2017 and has consistently strived to learn more to better serve her clients. Meghan is a huge advocate for mental health and the benefits of having a well-rounded, personalized fitness routine. She believes in balance and learning to move in a way that empowers, strengthens, and supports one’s life and goals. When she’s not training, Meghan is still performing, mainly as a singer/songwriter!
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Coach
NASM CPT
Munie always enjoyed being active but her fitness journey really began during the pandemic. Having never participated in organized sports growing up, she knew she needed to find ways to embrace movement in adulthood. She discovered genuine joy through at-home workouts and running.
As gyms and fitness studios reopened after the pandemic, she started trying a variety of workout routines and realized that seeing progress through weight training gave her a newfound sense of confidence and fulfillment. Inspired by her own transformation, she decided to earn her personal training certification through the American Council of Exercise to further her knowledge and support her personal fitness journey. She has since embarked on a mission to help other women discover the same joy and confidence through fitness.
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Coach
NASM CPT
For Eliza, movement was her anchor long before it was her career. She grew up a competitive soccer player, but didn't find herself in the gym until college. During COVID lockdowns, she started leading her friends through workouts, discovering how powerful movement could be not just for the body, but for mental health and community. Like many women, she struggled for years with body image, mental health, unrealistic fitness standards, and constant social media comparison. Over time, she made a conscious shift: working out wasn’t about becoming smaller anymore — it was about getting stronger, building confidence, and feeling at home in her body.
Eliza is a lifelong runner who has completed six marathons and has been a fitness instructor since 2022. In 2025, after moving to NYC, her personal training journey truly took shape when she found the Movement & Mindset community. She’s a NASM-certified personal trainer and group fitness instructor who believes workouts should help you disconnect from the noise, reconnect with yourself, and actually have fun. She’s especially passionate about coaching women and helping them use movement to grow confidence, feel capable, and realize just how strong they already are.
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Coach
NASM CPT
Being a dancer in the industry, Alexis grew up aware of the toxic outlook on dancers bodies. Growing up where you are constantly critiquing yourself in the mirror at a young age, made her want to shift her mindset and create a strong foundation for herself and others to feel confident and healthy to perform at their best. Focusing on cross training and injury prevention Alexis gained more confidence not only in her dancing abilities but as a coach as well. After earning her Bachelor of Arts in dance and choreography and becoming a NASM certified personal trainer during the pandemic, Alexis felt ready to share her love for movement and fitness with her community. You can currently find her breaking it down on the mic, teaching group fitness classes at Orangetheory and beyond excited to be a part of the Movement & Mindset family!
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Coach
NASM CPT
Lindsey started going to the gym at a very young age. She learned about weight lifting from her dad who, as a fitness equipment salesman, demonstrated how empowering weight training could be. He made the gym feel like a second home.
Her love for an active lifestyle continued throughout her adolescence as she trained at a high level in volleyball, using weight training to compliment these skills.
A healthy lifestyle had not always come easily; a few years later Lindsey struggled with a laundry list of health issues ranging from new allergies to stomach pains. Lindsey was determined to feel better and optimize her health, working with various doctors as she healed her gut and began feeling like the best version of herself.
The journey back to the gym began with 10 minute walks on the treadmill and slowly progressed from there. Overtime, Lindsey reconnected to the younger version of herself who loved strength training and embraced the process. She didn’t stop there. Lindsey saw first hand the transformative power of a healthy lifestyle and wanted to bring this to others, obtaining her Mind Body Green Health Coach and NASM CPT certifications. Equipped with a well-rounded and holistic approach, she loves using movement to empower women to become pain free and the strongest version of themselves.
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Coach
NASM CPT
Julia is a NASM Certified Personal Trainer with a passion for strength training and hybrid fitness programming.
Originally from Long Island, New York, Julia grew up playing a variety of sports from a young age. Like many young women, she spent years chasing the idea of what an active lifestyle and body should look like. When those expectations felt unattainable, she stepped away from exercise and movement altogether, finding herself disconnected from both fitness and herself.
Between 2020 and 2023, Julia toed back into the fitness world, experimenting with every training style she could find (10 minute abs, I'm looking at you). Through trial and error, the guidance of an incredible coach, and learning to trust herself, she discovered that fitness isn't about finding the perfect program. Rather, it's about building a sustainable, enjoyable, and healthy relationship with movement.
Julia is excited to bring her creative energy and passion to Movement & Mindset. Through strength-focused training that emphasizes consistency, progress, and banter, she helps clients build strong, confident lives both inside and outside the gym. At the end of the day, Julia believes fitness should support the full experience of being human, not only focused on how you look, but celebrating how you feel!
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Coach
NASM CPT
As a former rhythmic gymnast and collegiate D1 lightweight rower, Stacy has spent almost her whole life in various athletic environments learning from different fitness professionals. After starting her career in investment banking, she quickly realized the importance of surrounding yourself with a community that equally values health and wellness, so she left the corporate world behind to join the fitness industry and help others get stronger to live longer. Stacy believes in the philosophy that fitness should add to your life, not take away from it, and is a big proponent of finding small ways and habits to contribute to an active lifestyle. She is passionate about helping others step into their power and train like an athlete to improve strength, mobility, and general quality of life. Stacy especially focuses on arming her clients with movement capabilities and fitness knowledge that they can then apply to their life outside the gym.
