Beginner Series

Does strength training seem confusing or intimidating to you? When did everyone start speaking the same language of squat, reps, push, brace, and progressive overload? And why does the TikTok “workout for beginners” video leave you feeling more confused?

Movement & Mindset is here to make strength training simplified. Our four week program is designed to help absolute beginners learn and feel confident in strength training. In four weeks you will leave feeling stronger, not just physically but mentally. We are starting at the beginning and telling you everything you need to know - absolutely no prior experience required.

January 2026 schedule

Monday/Wednesday 8am - Sign up HERE
Monday/Wednesday 7pm - Sign up HERE
Saturday 11am (8 weeks)- Sign up HERE

Four spots available per class and are first come first serve!

  • For the month of January, we have three different class options. Whichever one you sign up for, you’ll be attending that time for the entirety for the series.

    The M/W series are 4 weeks meeting: 1/5, 1/7, 1/12, 1/14, 1/19, 1/21, 1/26, and 1/28.

    The Saturday series is 8 weeks and will be meeting: 1/10, 1/17, 1/24, 1/31, 2/7, 2/14, 2/21, and 2/28.

  • We are located in Arrive Studio

    129 W 29th Street; Second Floor

  • We will be going over all the fundamental movement patterns - pushing, pulling, squatting, and hinging.

    For example, on Tuesday, we will be doing deadlifts, shoulder presses, reverse lunges, and rows. (Just to name a few!)

  • We know classes with 20+ people can be overwhelming!

    Our class is capped at 4 people to ensure you’re executing great form and you get all your questions answered!

  • This is a progressive class, so we are looking for people who can commit to the full series!

    Check out our Small Group Training Memberships if you are looking for something a little more flexible!

  • Oh we love this question!!

    You can expect to hear Sabrina, Chappell, Taylor, Nicki, and our fave girlies on rotation!

  • We understanding prioritizing fitness can be an investment!

    We offer payment plans upon request; email hello@movementandmindset.com for more info