PERSONAL TRAINING
training designed for your body, your pace, your life.
our coaches
Our coaches are experts on helping you build strength that works for your body, both in and out of the gym. We will meet you where you are and create a program that’s completely tailored to you - your body, your goals, your needs, and your preferences. We’ll help you build a routine that feels realistic and sustainable, so your progress sticks long after each session.
With our guidance, you’ll feel supported, challenged, and confident every step of the way.
Personal Training, Personalized for You
When we say personal training - we mean it. Every program is built specifically for you, based on your goals, your body, and what you need most right now. We’ll adjust things along the way to make sure your workouts challenge you without ever feeling overwhelming, helping you find the balance that leads to real, lasting progress. And it’s more than just a workout - we’re here to guide you through the ups and downs that come with any fitness journey, so you can stay consistent, confident, and proud of how far you’ve come.
Personal Training is offered between 9am-5:30pm.
our process
It all starts with a complimentary Intro call. You’ll chat with a member of our team who will take the time to learn about you: your goals, your background, and what you’re looking for in a coach. This helps us make sure Movement & Mindset is the perfect fit for you!
Next comes your first session. This is our chance to see your body in action, understand how you move naturally, and identify where we’re starting from. From there, we use everything we’ve learned to design a fullycustomized program built around your goals, your abilities, and your lifestyle.
And as you grow, your program grows with you. We’ll keep adjusting, challenging, and supporting you every step of the way to make sure you continue to feel strong, capable, and confident in your progress.
Personal Training is offered between 9am-5:30pm.
1. MOBILITY
We start every session by opening up your range of motion and improving joint control - helping your body move better and feel better.
2. MOVEMENT PREP
Next, we get your body ready for what’s ahead with intentional prep work that activates the right muscles and reinforces great movement patterns.
3. POWER / CENTRAL NERVOUS SYSTEM PREP
Now it’s time to wake up your brain and body. We’ll build athleticism, sharpen coordination, and help you feel powerful and explosive through skill-based drills.
4. STRENGTH TRAINING
Here’s where we dig in. Most sessions include full-body training so we can work all major movement patterns efficiently - getting great results even with just 2–3 sessions per week.
5. FINISHER / FOCUS WORK
We wrap up each session with what your body needs most that day - whether it’s mobility, core work, accessory lifts, or cardio - to leave you feeling balanced and accomplished.
why us?
What sets us apart isn’t just the workouts - it’s the way we coach. Movement & Mindset is a collaborative and supportive space where you can ask questions, learn about your body, and gain confidence in your abilities.
We don’t just tell you what to do; we help you understand why you’re doing it, so you can build lasting strength and feel empowered in your fitness journey.
Our goal is to give you more than great sessions. We want you to leave each one feeling capable, informed, and proud of your progress. The result? A stronger, more confident version of you - inside and outside the gym!
the movement & mindset experience
"It truly has changed who I am and made me become a lot more confident than before. I am more comfortable with who I am because I am aware of what I could do. It has made me stronger, both physically and mentally."
Crystal
"Seeing the gradual improvements over time. I’ve been surprised to notice them. In the gym, it’s realizing the weight is too light or that I can do something now that I couldn’t when I started. Outside the gym, it’s noticing things are easier to do with less pain."
Jody
"I’ve done things I never dreamt of. More importantly, training has become a part of my life that I don't fear, hate, or put pressure on. I show up differently each week and I'm still able to learn something without any judgment on what happened the week before."
Maddi
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Gender is complex! We focus on women, because we have walked our whole lives in women’s shoes. That being said, Movement & Mindset is open to people of all genders and backgrounds. We are committed to creating a safe, inclusive, and judgment-free environment where all individuals—regardless of gender, body type, fitness level, age, or background—feel respected and supported. Our staff upholds zero tolerance for harassment or discrimination, promotes positive interaction, and invites feedback to ensure a welcoming space for all.
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Small group training is great for building overall strength, staying consistent, and enjoying the energy of a group—but it’s not always the perfect fit for everyone. If you have a complex schedule, a specific injury, or a very focused goal, personal training gives you the individualized attention you need. Every session is tailored to your body, your abilities, and your objectives, so you can progress safely, efficiently, and confidently—without compromise.
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Absolutely! Some of our clients do both. Personal training gives you individualized attention to work on your specific goals, while small group training helps you build community, independence, and consistency in the gym. Together, they’re a powerful combination for real progress.
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Just a water bottle, workout clothes, and yourself! We’ll provide everything else.
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For most clients, we recommend strength training 2–3 times per week, paired with active rest days and a little cardio. Your coach will work with you to create the perfect routine that fits your goals, schedule, and lifestyle—so you can stay consistent and make real progress.
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Results depend on your goals, starting point, and consistency - but don’t worry, we’ll talk through your personal timeline and create a plan to get you there. With guidance, support, and a program tailored to you, you’ll see progress in a way that’s sustainable and meaningful.