Small Group Training Client Hub

Welcome to Movement & Mindset!! 😊✨

We’re so excited to have you here. This page includes everything you need before your first session - from booking classes to downloading apps and finding the studio.

BOOK YOUR FIRST CLASS
VIEW THE SCHEDULE

TrainHeroic
Used for workouts, progress tracking, and logging sessions

  • Download app

  • Enter code: MM-SGT for access to the program

TrainHeroic

What to Expect

Small Group Training combines individualized coaching, progressive programming, accountability, and community support.

Classes are capped at 4 people so every client receives personalized attention and coaching.

Before Your First Class

Studio Address:
4 W 28th St New York, NY 10001

Please arrive 5-10 minutes early to check in, fill your water bottle, and get settled before class.

Arketa
Used to book your classes

  • Book classes

  • Cancel/reschedule sessions

Arketa Portal

FAQs

Is this beginner friendly?

1

Yes! We are open to people of all levels! Are coaches are prepared to meet you where you’re at, so you will feel comfortable while also being challenged.

5

What should I bring?

2

A water bottle, a clean pair of socks or inside-only shoes, and your phone!

How early should I arrive?

3

Please arrive to the studio 5-10 minutes before your session starts.

Can I modify exercises?

4

Absolutely! We are happy to give modifications. Your safety and comfort is our #1 priority.

What is the cancellation policy?

If you need to cancel or reschedule, please do so in advance. Any cancellation within 24 hours of the session start time will be considered a “late-cancel” and will result in the client losing the session credit.

Community & Socials

Be sure to follow along on socials for info on our community events!

Building sustainable nutrition habits are essential, no matter what your goal is! Swipe to see how you can work with us on your nutrition goals🤗 . . . . . #nutritioncoaching #nutritioncoach #precisionnutrition #precisionnutritioncertified #precision
All the ways we can train together! Not sure which option is best for you? Let’s hop on a call! DM us and we can set something up🥳 . . . . #nycworkout #nycfitness #personaltrainer #nycfitnesscoach #groupworkout #groupfitnessinstructor #streng
We are stoked to be welcoming Amber Edwards to our coaching team!! “I am an Occupational Therapist and RKC coach with knowledge of movement and the importance of mental health being aligned with movement. I was also a former All American hurdl
The best way to spend a Sunday! Thank you to everyone who came out to Beginner Bells yesterday!! This class was SHARP⚡️ Beginner Bells is our monthly kettlebell skills class. This class is created for people who are new to the gym and want to impro
Your cheat sheet to breath work! When we go over breath with clients, many are shocked to see what a difference it makes! Pop into one of our classes to learn more about how breath can improve your workouts! . . . . . #workoutinspo #workouttip #exer
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Need Help?

Questions before your first class?

olivia@movementandmindset.com

hello@movementandmindset.com