Get stronger with our brand new Saturday Strength class! Every week, we follow a strength based program that teaches you new skills while challenging you to reach new levels. This class is open to all levels and uses a mix of equipment, including kettlebells, dumbbells, barbells, and cardio machines. Movement & Mindset classes always put education and form at the forefront! You can expect to leave this class feeling stronger and smarter. We take time for questions and will always make sure you're feeling your best in your movements!

This Saturday at 11:15am at Solace Coach Amber and Coach Jane are teaming up for the ultimate kettlebell class!! Whether you’re a pro or kettlebell-curious, we have variations to match your level of 🔥🔥🔥!!

WHAT TO EXPECT:
Amber and Jane are both RKC coaches with a passion for brining kettlebells into their client’s routines. This class is the perfect balance of strength and conditioning, so you can build muscle while working on endurance and athleticism. You will leave class feeling stronger and mmore confident with the kettlebell!

ALL LEVELS WELCOME!